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Walking Lunge

Walking Lunge

Unilateral stepping pattern that builds quads, glutes, and balance under load.

Legs

EQUIPMENT

Dumbbells (optional)

DIFFICULTY

Beginner

SETS

3

REPS

10-12/leg

DURATION

18Min

CALORIES

170

RATING

4.4

INSTRUCTIONS

1.Step forward and drop the back knee toward the floor.
2.Keep the front knee stacked over the mid-foot.
3.Drive through the front heel to the next step.
4.Stay tall through the torso and control each landing.