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Kettlebell Swing

Kettlebell Swing

Explosive hip hinge that builds posterior power, grip, and conditioning in one move.

Full BodyShoulders

EQUIPMENT

Kettlebell

DIFFICULTY

Intermediate

SETS

5

REPS

12-15

DURATION

16Min

CALORIES

200

RATING

4.7

INSTRUCTIONS

1.Hinge, hike the bell back between the legs, then snap the hips.
2.Let the bell float to chest height with loose arms.
3.Brace at the top, then hinge as the bell falls.
4.Never squat the swing — it is a hinge, not a squat.