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Pull-Up

Pull-Up

Bodyweight vertical pull that hammers lats, biceps, and grip while improving relative strength.

BackArms

EQUIPMENT

Pull-up Bar

DIFFICULTY

Intermediate

SETS

4

REPS

6-10

DURATION

15Min

CALORIES

120

RATING

4.7

INSTRUCTIONS

1.Hang from the bar with a shoulder-width overhand grip.
2.Brace your core and pull your chest toward the bar.
3.Pause at the top with elbows tucked, then lower with control.
4.Avoid kipping unless you are training a specific variation.