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Dumbbell Bicep Curl

Dumbbell Bicep Curl

An isolation curl to thicken the biceps with a full stretch and a hard peak contraction.

Arms

EQUIPMENT

Dumbbells

DIFFICULTY

Beginner

SETS

3

REPS

10-12

DURATION

12Min

CALORIES

80

RATING

4.3

INSTRUCTIONS

1.Stand tall with dumbbells at your sides, palms forward.
2.Curl the weights without swinging the torso.
3.Squeeze at the top, then lower until arms are fully extended.
4.Keep elbows pinned near the ribs throughout.