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Burpee

Burpee

A high-output full-body drill that mixes a squat, plank, and jump for conditioning.

Full Body

EQUIPMENT

Bodyweight

DIFFICULTY

Intermediate

SETS

4

REPS

8-12

DURATION

12Min

CALORIES

160

RATING

4.2

INSTRUCTIONS

1.Squat down and plant your hands on the floor.
2.Kick the feet back to a solid plank, then jump them forward.
3.Explode up into a jump and land softly.
4.Keep a steady rhythm and a braced midline.