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Conventional Deadlift

Conventional Deadlift

Hip-hinge powerhouse for the posterior chain, grip, and total-body tension.

BackLegs

EQUIPMENT

Barbell

DIFFICULTY

Advanced

SETS

4

REPS

3-5

DURATION

28Min

CALORIES

260

RATING

4.9

INSTRUCTIONS

1.Stand with the bar over mid-foot and take a strong mixed or double-overhand grip.
2.Set the back flat, brace hard, and push the floor away.
3.Stand tall by driving hips to the bar, then reverse the path.
4.Do not bounce the plates; reset tension every rep.