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Push-Up

Push-Up

A scalable pressing staple that trains chest, triceps, and a rigid trunk.

ChestArmsCore

EQUIPMENT

Bodyweight

DIFFICULTY

Beginner

SETS

3

REPS

12-15

DURATION

10Min

CALORIES

90

RATING

4.5

INSTRUCTIONS

1.Place hands slightly wider than shoulders, body in a straight line.
2.Lower until the chest nearly kisses the floor.
3.Press up without letting hips pike or sag.
4.Keep elbows about 45 degrees from the torso.